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Laut der Deutschen Gesellschaft für Schlafforschung und Schlafmedizin (DGSM) kommt es insbesondere unter älteren Menschen häufig zu Schlafproblemen, wenngleich solche immer häufiger auch andere Altersgruppen betreffen.",{"type":128,"content":537},[538],{"text":539,"type":132},"Nun ist es eine weitverbreitete Annahme, dass man im Alter immer weniger Schlaf benötigt, aber stimmt das auch? 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Zusätzlich wurden für eine Teilgruppe von fast 40.000 Personen MRT-Bilder des Gehirns und genetische Daten ausgewertet.",{"type":128,"content":549},[550],{"text":551,"type":132},"Die Studie zeigte, dass sowohl zu wenig als auch zu viel Schlaf mit einer Verschlechterung der kognitiven Leistungen einhergeht. Die betroffenen Probanden wiesen eine geringere Aufmerksamkeitsspanne, langsamere Reaktionszeiten und schlechtere Problemlösungsfähigkeiten auf. Auch psychische Gesundheitsprobleme wie Angst- und Depressionssymptome traten hier häufiger auf.",{"type":128,"content":553},[554],{"text":555,"type":132},"Als Grund dafür vermuten die Forscher Störungen im sogenannten Slow-Wave-Schlaf, einem Teil des Tiefschlafs, zu der es kommen kann, wenn sich Beta-Amyloid-Moleküle anhäufen – Proteinablagerungen, die auch in den Gehirnen von Alzheimer-Patienten als große Verklumpungen auftreten und im Verdacht stehen, das Absterben von Nervenzellen zu begünstigen.",{"type":128,"content":557},[558],{"text":559,"type":132},"Wie der Analyse der Hirnscans außerdem zu entnehmen war, korreliert die Schlafdauer mit Unterschieden in der Struktur bestimmter Hirnregionen, welche für die kognitive Verarbeitung und das Gedächtnis zuständig sind – so etwas auch der Hippocampus, das Gedächtniszentrum unseres Hirns.",{"type":128,"content":561},[562],{"text":563,"type":132},"Alles in allem kommen die Experten zu dem Schluss, dass sieben Stunden Schlaf pro Nacht der 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